Akina Connect

Monday Minis: The Grounding Effect

Grounding is a technique used to help you When you’re feeling anxious, suffering with PTSD, panic attacks and unpleasant emotions. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this […]
To access this content, you must purchase Akina Elements.

More from Akina

What does it mean to prioritize mental health as much as physical health? Join us as we unpack this critical
From Flo-Jo to Sha’Carri, from the Dream Team to the Redeem Team, NLP hosts Tiffany Cross, Angela Rye, and Andrew
The Mama's chat about how to handle when your child asks for a cell phone and access to social media.