Managing Social Anxiety During Summer Gatherings
By Amber Dee, Founder & CEO, Black Female Therapists Summer is a season filled with social activities, from barbecues and beach parties to weddings and family reunions. While these events can be enjoyable, they can also trigger social anxiety for many people. If you find yourself feeling anxious at the thought of summer gatherings, you’re […]
Nurturing Your Spirituality: Strategies for Inner Strength
by Team Akina Life is full of ups and downs. While the good times can fill us with joy, the challenging moments can test our resolve and shake our beliefs. But adversity, although difficult, does not have to disrupt your spiritual foundation. In fact, staying connected to your spirituality can provide strength, resilience, and a […]
Clear Your Space and Free Your Mind
A Cluttered Environment Will Cause More Stress Than You May Realize – Simple Steps to Reclaim Your Sanity! by Stephanie Roberts If you are reading this, then like us, you have recognized that the mess around you is slowing you down and perhaps making you feel overwhelmed. Sometimes, getting a slow start to your day […]